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Basic Strength Programs III - Triset Circuit There is a comment on this article
Weight Training
Weight Training
February 12, 2001 3.5 out of 5
Sean Campbell
> Page Views 20200

These exercises are arranged in groups of 3 (time efficient )

Perform 20 reps of each exercise

Perform all exercises in the triset before resting.

Perform 3 sets of triset before moving on to the next grouping

Lat Pulldown in front of head

Triset 1
Triset 1

Triset 2
Triset 2

Triset 3
Triset 3

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Comments on this article
irene blick
06-17-2004  5:50 am 		Report this post
Abs development
 Hi, I am a hockey player who just had a baby. Is there a way I can work with the stomach while increasing my strength. I.E can you include some stomach exercises in this routine. thanx
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