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Weight Training

This is a time efficient method of lifting that will increase overall body strength

Can be performed as repeated sets or as a circuit

Lat pulldown IN FRONT of head

If you have not lifted weights before, start with weight machines. However, you must practice the other lift technique as party of the workout (include it in the circuit)

You can repeat this as sets of one exercise or in complete circuits.

Remember to rest 1-3 minutes between sets. Complete 3 sets of 20 repetitions.

Exercises

Exercises - Whole Body Circuit

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