Explanation

1. The ball is passed from the defender to the attacker/midfielder . Attacker returns a simple pass to the defender and turns upfield.
2. Running forward, the attacker first cuts either left or right, then turns back and sprints into the space she just created on the other side.
3. The defender watches the attackers initial run and throws/scoops the ball into the space OPPOSITE from the attackers first movement. By running to one side, the attacker takes her opponent over and creates space on the other side for the aerial to land in.
4. The attacker receives the ball on the run, controls and moves upfield.
5. Repeat 5 times, and switch positions

Keys for Success

Defender:

1. As you watch to see the attackers initial run, maintain a low body position so you are ready to release the scoop immediately.
2. Don’t make the trajectory too high. Keep it relatively flat and fast to effectively beat opponents (although it obviously must be well over your opponents’ heads!).

Attacker:

1. A deliberate initial movement to one side followed by a sharp change of direction.
2. Look up and back immediately after turning – the ball should already be in the air.

OTC tip

Try to weight the pass so that B is running onto the ball and does not have to wait for the scoop to arrive. A correctly weighted pass will allow B to maintain speed as she receives the ball.

Progression - To advance this drill:

 - As you improve your scooping skills and accuracy, increase the aerial distance.
 - Try to execute the scoop on the move.

Evaluation:

The most important aspect of this passing and receiving drill is timing.

Focus on the defenders ability to release the ball quickly and accurately once she sees the attackers movement, and the smoothness of the attackers running aerial reception.