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Health & Fitness : Training
Speed Training: Can I Actually Improve My Speed? 4 out of 5There are 111 comments on this articlex111
Speed in Sports
This is a question many athletes ask themselves, and coaches wonder about their athletes. The answer is undoubtedly "yes," according to Doug Hix... View Article
Yoga for Hockey: Reclining Spinal Twist (Modified Ardha Matsyendrasana) 4.5 out of 5There are 6 comments on this articlex6
Since hockey players are prone to tension in the lower back and hip area, this posture is ideal directly after a tough practice or game to alleviate stiffness... View Article
A look into the needs of injured athletes: Implications and recommendations 4 out of 5There are 6 comments on this articlex6
Athletes are dependent on the optimal functioning of their physical skill, therefore sport injury can have a profound effect on the athlete... View Article
Training: Repetition speed, time, and cadence 3.5 out of 5There are 3 comments on this articlex3
Speed refers to the distance traveled by a body per unit time. Time provides a measurement of a period during which an action... View Article
Training: Injury Prevention 3.5 out of 5There are 7 comments on this articlex7
Altering training protocol, as dictated by those into a periodization method of training, does not help prevent injuries. You do not avoid an injury simply... View Article
Explosive / Speed Training 4 out of 5There are 16 comments on this articlex16
For the past few years, speed training has become the new rave within the fitness industry; neatly fitting into the periodization model for supposed optimum... View Article
Health and Fitness: Resistance Training: Sport Specificity 3.5 out of 5There are 10 comments on this articlex10
Including specific resistance training exercises to enhance sport specific movements is utter absurdity. There are no degrees of specificity... View Article
Yoga for hockey: Posture # 2: Paschimothanasana 3.5 out of 5There are 5 comments on this articlex5
Sitting upright with legs straight out. Flex the feet back towards the body, keeping the big toes together. Inhale and lengthen the spine... View Article
Yoga for hockey. Posture #1: The Cobra 4.5 out of 5There are 7 comments on this articlex7
This is the first of a series postures that Annabel will be featuring in the Health and Fitness section... View Article
Yoga and how it can benefit the athlete 4.5 out of 5There are 10 comments on this articlex10
I’ve been involved in the hockey world since I was a child, both as a player and an observer. Sports has always been an essential part of my life and when I first... View Article
Basic Strength Programs III - Triset Circuit 3.5 out of 5There is a comment on this article
Our third in a series of strength programs. Exercises arranged in groups of three to be time efficient. View Article
Basic Strength Programs II - Whole Body Circuit 3.5 out of 5There are 3 comments on this articlex3
Our second in a series of strength programs. This is a time efficient method of lifting that will increase overall body strength View Article
Basic Strength Programs I - Tour Circuit 4 out of 5There are 8 comments on this articlex8
First in a series of Strength Training programs by Sean Campbell. View Article
Introduction: Basic Principles of Training 4 out of 5There are 40 comments on this articlex40
by Sean Campbell
Physical preparation for sport has become one of the key components for readying athletes for competition. The goal of physical training is... View Article
Balance Training: Month #2 3.5 out of 5There are 4 comments on this articlex4
Our second in a series of high performance balance training. Now it's time to use your stick View Article
Balance Training: Month #1 3.5 out of 5There are 7 comments on this articlex7
High performance training for hockey. Balance is the key for all sports. We start with the basics. View Article
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